Mediterranean Meal Plans

Services > Health & Beauty
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2017-02-25 17:47:23
LunchDinnerBreakfast
Monday• One whole-wheat grain sandwich. • A side of vegetable salad • One whole-wheat grain sandwich. • A side of vegetable salad• One serving of fruits. This could serve as dessert as well. • One bowl of Tuna salad. • One whole-wheat grain sandwich. • A side of vegetable salad• A cup of Greek Yogurt • A handful of seasonal fruits like strawberries • A cup of oatmeal • One whole-wheat grain sandwich. • A side of vegetable salad
Tuesday• Veggie omelet with a slice of whole-wheat bread. • A handful of olives.• A bowl of pasta. • A side of vegetable salad.• A piece of grilled chicken breast or fish. • A side of fruit salad. • One whole-wheat grain sandwich. • A side of vegetable salad
Wednesday• Veggie omelet. • A handful of raisins. • An apple.• Greek yogurt with strawberries, and nuts. • A bowl of oatmeal.• A Mediterranean styled pizza topped with vegetables, cheese and olive oil. • A side of fruits. • One whole-wheat grain sandwich. • A side of vegetable salad
Thursday• Eggs and vegetables stir-fried in olive oil.• The leftovers from the Mediterranean-styled pizza from the night before.• A piece of grilled lamb. • A side of grilled potatoes. • One whole-wheat grain sandwich. • A side of vegetable salad
Friday• A bowl of Greek yogurt. • A serving of seasonal fruits.• A chicken sandwich• A tuna salad topped with olive oil. • A side of fruit/vegetable salad. • One whole-wheat grain sandwich. • A side of vegetable salad
Saturday• An egg omelet with a side of milk.• Tuna sandwich. • A side of fruit• Whole-wheat Mediterranean lasagna. • Fruit salad. • One whole-wheat grain sandwich. • A side of vegetable salad
Sunday• Yogurt with a side of fruits and a glass of milk.• The lasagna from the night before.• Broiled salmon with a side of baked potatoes
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  • 2017-02-25 17:04:19
    2017-02-25 17:47:23
  • Health & Beauty
    English
  • Unlisted
  • Creative Commons License CC-BY-SA 3.0 / GNU FDL
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