1st - 4th month5th month6th month7th month8th month9th month10th month11th month12th month2nd - 3rd year4th year
Dairy products
MilkBreast milk or "milk first age" exclusiveBreast milk or "milk first or second age" exclusiveBreast milk or "milk first or second age" exclusiveBreast milk or "milk second age" 500ml/dayBreast milk or "milk second age" 500ml/dayBreast milk or "milk second age" 500ml/dayBreast milk or "milk second age" 500ml/dayBreast milk or "milk second age" 500ml/dayBreast milk or "milk second age" 500ml/dayBreast milk or "second age or growth" milkCow milk...
Yoghurt and cheeseNoNoNo possible to start consumption of yogurtYes yogurt or "fromage blanc" or small nature-SwissYes yogurt or "fromage blanc" or small nature-SwissYes Soft cheese (cream cheese, Camembert, etc.) and grated cheeseYes CheeseYes CheeseYes CheeseYes CheeseYes
Vegetables
VegetablesNo- possible to start; mashed- possible to start; mashedYes green beans, zucchini seedless and skinless, leeks, chard, beets, broccoli, mushrooms, endive, fenoul, pumpkin, artichoke hearts, lettuceYesYesYesYesYesYesYes
Carrots and spinachNoNo possible to start; mashedNo possible to start; mashedYes in small pots (because their rate of nitrate is then controlled).YesYesYesYesYesYesYes
PotatoesNoNo possible to start; mashedNo possible to start; mashedYes smooth mashedYes smooth mashedYes smooth mashed or small piecesYes smooth mashed or small piecesYes smooth mashed or small piecesYes en purée lisse ou petitis morceaux. Yes en purée lisse ou petitis morceaux. Yes until smooth and small pieces. Début possible de frites, chips, pommes de terre sautées. Possible start of fries, chips, fried potatoes.YesYes
PulsesNoNoNoNoNoNoNoNoNoYes mashed (around 15-18 months): lentils, split peas, white beansYes
Crudités (uncooked vegetables)NoNoNoNoNoYes mixed or cut into small strips: cucumber, tomato, avocadoYesYesYesYesYes
MeatNoNoNoYes Blended (10 g/day); Lean meats: beef, veal, squeaker, turkey, hamYes Blended (10g/day)Yes Chopped (20g/day): Pork, lamb, mutton, rabbitYes Chopped (20g/day)Yes Chopped (20g/day)Yes Chopped (20g/day)Yes 30g/jourYes
Grain products
BreadNoNoNoNoYesYesYesYesYesYesYes
PastaNoNoNoNoYes Fine pasta to incorporate into the soup or mashed (vermicelli, alphabet)YesYesYesYesYesYes
CerealsNoNoNoNoYes semolina, rice, tapiocaYesYesYesYesYesYes
Infant floursNoNo possible to start; gluten-free (to avoid sensitization of the intestinal mucosa)No possible to start; gluten-free (to avoid sensitization of the intestinal mucosa)No possible to start; with glutenNo possible to start; with glutenNo possible to start; with glutenNo possible to start; with glutenNo possible to start; with glutenNo possible to start; with glutenNo possible to start; with glutenNo
Fruits
FruitsNo- possible to start- possible to startYes very ripe or cooked or mixed (homogeneous texture, smooth): Apples, pears and bananas start slowly, then plums, peaches or apricotsYes very ripe or cooked or mixed (homogeneous texture, smooth): Red fruits, strawberries, raspberries, blackberries, citrus fruits, grapes and kiwi. Please note, some babies are allergic to strawberries.Yes very ripe or cooked or mixedYes very ripe or cooked or mixedYes raw or crushedYes raw or crushedYes pieces, chewableYes
Dried FruitsNoNoNoNoNoNoNoNoNoYes dates, figs, prunesYes
NutsNoNoNoNoNoNoNoNoNoNoYes Peanuts and nuts (walnuts, hazelnuts, almonds, pistachios, pine nuts, cashews, Brazil nuts, pecans ...)
Divers
FishNoNoNoYes Blended: Lean fish (sword, hake, flounder, sole, whiting, cod, bar...). Caution: It is recommended in children with a predisposition to allergy to avoid introducing the fish before 1 yearYes BlendedYes Chopped: Fatty fish: tuna, sardines, herring, salmonYes ChoppedYes ChoppedYes ChoppedYes Shellfish (mussels, shrimps, periwinkles...)Yes
EggNoNoNoYes 1/4 hard-boiled egg yolk. Caution: It is recommended in children with a predisposition to allergy to avoid introducing the egg before 1 yearYes 1/4 hard-boiled egg yolkYes 1/3 hard-boiled egg yolkYes 1/3 hard-boiled egg yolkYes 1/3 hard-boiled egg yolkYes 1/3 hard-boiled eggYes 1/2 hard-boiled eggYes 1 egg
Added fatNoNoNoYes Oil (olive, canola) or butter (1 teaspoon of oil or a knob of butter to the meal).YesYesYesYesYesYesYes
SaltNoNoNoNoNoNoNoNoNoYes a bit during cooking, but do not add salt at tableYes
SugaryNoNoNoNo possible to start but without any urgency (to limit)No possible to start but without any urgency (to limit)No possible to start but without any urgency (to limit)No possible to start but without any urgency (to limit)No possible to start but without any urgency (to limit)No possible to start but without any urgency (to limit)No possible to start but without any urgency (to limit)Yes to limit
BeveragesYes pure water (propose if fever or high heat).Yes pure water (propose if fever or high heat).Yes pure water (propose if fever or high heat).Yes pure waterYes pure waterYes pure waterYes pure waterYes pure waterYes pure waterYes pure waterYes