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19752001% Change
Bananas
Calcium8 mg6 mg- 25%
Iron.7 mg.31 mg- 55.7%
Vitamin A190 IU81 IU- 57.4%
Vitamin C10 mg9.1 mg- 9%
Phosphorus42 mg20 mg- 52.4%
Apples
Calcium7 mg7 mg0%
Iron.30 mg.18 mg- 40%
Vitamin A90 IU53 IU- 41.1%
Vitamin C4 mg5.7 mg+ 42.5%
Phosphorus10 mg7 mg- 30%
Pineapples
Calcium17 mg7 mg- 58.8%
Iron.40 mg.06 mg- 85%
Vitamin A70 IU23 IU- 55%
Vitamin C17 mg15.4 mg- 9.4%
Phosphorous8 mg7 mg- 12.5%