 Nom | Temps/Practicité | Disponibilité | Coût/Prix | Bénéfice pour le coeur | Niveau de relation humaine | Développe les muscles | Compétence requise | Intensité |
|---|---|---|---|---|---|---|---|---|
| Basketball | 1 | 5 | 1 | 4 | 5 | 3 | 2 | 5 |
| Vélo | 1–3 | 3 | 3–5 | 5 | 2 | 4 | 2 | 2–5 |
| Escalade | 4-5 | 2 | 1–3 | 3 | 3 | 5 | 3 | 3 |
| Cours / Vidéos de fitness | 1 | 4 | 1–3 | 2–5 | 1–4 | 4 | 2 | 1–5 |
| Appareil de Fitness | 2 | 3 | 1–3 | 2–5 | 1–4 | 3 | 2 | 2–5 |
| Haltères | 1 | 5 | 3 | 2 | 1–4 | 5 | 2 | 2 |
| Golf | 4–5 | 3 | 5 | 2 | 4 | 2 | 4 | 2 |
| Hockey | 4 | 2 | 5 | 5 | 5 | 3 | 4 | 5 |
| Appareils de musculation | 1 | 3 | 2–4 | 2 | 1–3 | 5 | 2 | 2 |
| Aviron | 3 | 3 | 2–4 | 5 | 3 | 4 | 2 | 3–5 |
| Course à pied | 1 | 5 | 1 | 5 | 1 | 3 | 1 | 3–5 |
| Patinage/Roller | 3 | 3 | 3 | 3 | 2 | 3 | 3 | 3 |
| Ski | 4–5 | 2 | 3–5 | 3 | 2 | 3 | 3 | 3 |
| Football | 4 | 3 | 3 | 4 | 5 | 3 | 3 | 3–5 |
| Natation | 3 | 3–4 | 3 | 5 | 1–4 | 3 | 2 | 3–5 |
| Tennis | 3 | 4 | 3 | 3 | 4 | 2 | 3 | 3 |
| Marche à pied | 1 | 5 | 1 | 5 | 1–4 | 2 | 1 | 3 |