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diversification

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7th month8th month9th month10th month11th month12th month2nd - 3rd year4th year
Dairy products
MilkBreast milk or "milk second age" 500ml/dayBreast milk or "milk second age" 500ml/dayBreast milk or "milk second age" 500ml/dayBreast milk or "milk second age" 500ml/dayBreast milk or "milk second age" 500ml/dayBreast milk or "milk second age" 500ml/dayBreast milk or "second age or growth" milkCow milk...
Yoghurt and cheeseYes yogurt or "fromage blanc" or small nature-SwissYes yogurt or "fromage blanc" or small nature-SwissYes Soft cheese (cream cheese, Camembert, etc.) and grated cheeseYes CheeseYes CheeseYes CheeseYes CheeseYes
Vegetables
VegetablesYes green beans, zucchini seedless and skinless, leeks, chard, beets, broccoli, mushrooms, endive, fenoul, pumpkin, artichoke hearts, lettuceYesYesYesYesYesYes choix vaste + légumes en saladeYes
Carrots and spinachYes in small pots (because their rate of nitrate is then controlled).YesYesYesYesYesYesYes
PotatoesYes smooth mashedYes smooth mashedYes smooth mashed or small piecesYes smooth mashed or small piecesYes smooth mashed or small piecesYes en purée lisse ou petitis morceaux. Yes en purée lisse ou petitis morceaux. Yes until smooth and small pieces. Début possible de frites, chips, pommes de terre sautées. Possible start of fries, chips, fried potatoes.Yes riz, pâtes, semoule, polenta ou pommes de terre en morceauxYes
PulsesNoNoNoNoNoNoYes mashed (around 15-18 months): lentils, split peas, white beansYes
Crudités (uncooked vegetables)NoNoYes mixed or cut into small strips: cucumber, tomato, avocadoYesYesYesYesYes
MeatYes Blended (10 g/day); Lean meats: beef, veal, squeaker, turkey, hamYes Blended (10g/day)Yes Chopped (20g/day): Pork, lamb, mutton, rabbitYes Chopped (20g/day)Yes Chopped (20g/day)Yes Chopped (20g/day)Yes 30g/jourYes
Grain products
BreadNoYes pain de mie coupé en dés avec margarine, miel, confiture, sirop etcYesYesYesYesYes tartine en dés (croûtes à 18mois) avec fromageYes
PastaNoYes Fine pasta to incorporate into the soup or mashed (vermicelli, alphabet)YesYesYesYesYesYes
CerealsNoYes semolina, rice, tapiocaNoNoNoYesYes céréales + lait ou bouillie lactée (= lait + farine infantile)Yes
Infant floursNo possible to start; with glutenNo possible to start; with glutenNo possible to start; with glutenNo possible to start; with glutenNo possible to start; with glutenNo possible to start; with glutenNo possible to start; with glutenNo
Fruits
FruitsYes very ripe or cooked or mixed (homogeneous texture, smooth): Apples, pears and bananas start slowly, then plums, peaches or apricotsYes very ripe or cooked or mixed (homogeneous texture, smooth): Red fruits, strawberries, raspberries, blackberries, citrus fruits, grapes and kiwi. Please note, some babies are allergic to strawberries.Yes very ripe or cooked or mixedYes very ripe or cooked or mixedYes raw or crushedYes raw or crushedYes pieces, chewableYes
Dried FruitsNoNoNoNoNoNoYes dates, figs, prunesYes
NutsNoNoNoNoNoNoNoYes Peanuts and nuts (walnuts, hazelnuts, almonds, pistachios, pine nuts, cashews, Brazil nuts, pecans ...)
Miscellaneous
FishYes Blended: Lean fish (sword, hake, flounder, sole, whiting, cod, bar...). Caution: It is recommended in children with a predisposition to allergy to avoid introducing the fish before 1 yearYes BlendedYes Chopped: Fatty fish: tuna, sardines, herring, salmonYes ChoppedYes ChoppedYes ChoppedYes Shellfish (mussels, shrimps, periwinkles...)Yes
EggYes 1/4 hard-boiled egg yolk. Caution: It is recommended in children with a predisposition to allergy to avoid introducing the egg before 1 yearYes 1/4 hard-boiled egg yolkYes 1/3 hard-boiled egg yolkYes 1/3 hard-boiled egg yolkYes 1/3 hard-boiled egg yolkYes 1/3 hard-boiled eggYes 1/2 hard-boiled eggYes 1 egg
Added fatYes Oil (olive, canola) or butter (1 teaspoon of oil or a knob of butter to the meal).YesYesYesYesYesYesYes
SaltNoNoNoNoNoNoYes a bit during cooking, but do not add salt at tableYes
SugaryNo possible to start but without any urgency (to limit)No possible to start but without any urgency (to limit)No possible to start but without any urgency (to limit)No possible to start but without any urgency (to limit)No possible to start but without any urgency (to limit)No possible to start but without any urgency (to limit)No possible to start but without any urgency (to limit)Yes to limit
BeveragesYes pure waterYes pure waterYes pure waterYes pure waterYes pure waterYes pure waterYes pure waterYes
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icosnard
Oct. 22nd 2020 12:45:51 PM
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