• Fruit- Except for Bananas, any other type of fruit is permitted
to be eaten. • The only foods to consume on day one are fruits and
approximately 2-3 servings of your cabbage soup. • Drinks-
Unsweetened teas, cranberry juice, and water are some of the
beverages you may drink during the day.
• Vegetables- For today’s menu, stuff yourself with vegetables of
your choice, either cooked or raw vegetables are okay. • Dry beans,
peas, and corn are recommended to be avoided. Eating leafy green
vegetables is encouraged. • Eat your leafy vegetables along with
your soup. • After dinner, treat your stomach to a big baked potato
with butter. (No Fruits today.)
• By day four, your desire for something sweet would be at its
peak. • Along with your soup, you are permitted to eat up to 8
bananas throughout your day. • Refresh with as many glasses of skim
milk as you want.
• Protein is a crucial part of every human being’s diet. • For
today, eat about 10-20 ounces of beef along with up to 6 fresh
tomatoes. • You may substitute your beef for boiled or baked
chicken (Absolutely no skin on the chicken) or broiled fish. • It
is mandatory to drink about 6-8 glasses of water today to wash the
uric acid out of your system. • It is recommended to drink your
cabbage soup at least once today.
• For today’s meal, you can treat yourself to a delicious dinner of
beef and vegetables. If you’re feeling that your carnivorous side
is coming out, go ahead and enjoy up to 2-3 steaks. Just remember
to have a big plate of leafy green vegetables sitting next to it. •
Remember to eat your cabbage soup at least once today.
• Being the last day of your diet, it’s only fair that you get to
enjoy some form of carbohydrates. • Today you are permitted to
stuff yourself with brown rice, unsweetened fruit juices, and
vegetables. • Eat your soup at least once today
• Keep in mind that the Cabbage Soup diet isn’t suitable for
long-term weight loss. This is a low fat, high fiber diet that will
help in shedding up to 8-10 pounds or giving you a quick start. •
Although, this diet will definitely help you move on to a longer
moderate weight loss diet plan. • Just remember to eat healthily
and get plenty of exercises!