Sports and activities benefits chart
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This chart helps you find an activity that meets your needs. Each
criterion is rated on a scale of 1 to 5 (5 is the highest).
Nome | Time/Convenience | Availability | Cost | Heart Healthy | Social Factor | Builds Muscles | Skill Factor | Intensity |
---|---|---|---|---|---|---|---|---|
Basketball | 1 | 5 | 1 | 4 | 5 | 3 | 2 | 5 |
Biking | 1–3 | 3 | 3–5 | 5 | 2 | 4 | 2 | 2–5 |
Climbing | 4-5 | 2 | 1–3 | 3 | 3 | 5 | 3 | 3 |
Exercise Class/Video | 1 | 4 | 1–3 | 2–5 | 1–4 | 4 | 2 | 1–5 |
Fitness Equipment | 2 | 3 | 1–3 | 2–5 | 1–4 | 3 | 2 | 2–5 |
Free Weights | 1 | 5 | 3 | 2 | 1–4 | 5 | 2 | 2 |
Golf | 4–5 | 3 | 5 | 2 | 4 | 2 | 4 | 2 |
Hockey | 4 | 2 | 5 | 5 | 5 | 3 | 4 | 5 |
Resistance Machines | 1 | 3 | 2–4 | 2 | 1–3 | 5 | 2 | 2 |
Rowing | 3 | 3 | 2–4 | 5 | 3 | 4 | 2 | 3–5 |
Running | 1 | 5 | 1 | 5 | 1 | 3 | 1 | 3–5 |
Skating | 3 | 3 | 3 | 3 | 2 | 3 | 3 | 3 |
Skiing | 4–5 | 2 | 3–5 | 3 | 2 | 3 | 3 | 3 |
Soccer | 4 | 3 | 3 | 4 | 5 | 3 | 3 | 3–5 |
Swimming | 3 | 3–4 | 3 | 5 | 1–4 | 3 | 2 | 3–5 |
Tennis | 3 | 4 | 3 | 3 | 4 | 2 | 3 | 3 |
Walking | 1 | 5 | 1 | 5 | 1–4 | 2 | 1 | 3 |
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