Sports and activities benefits chart

World > Leisures > Sports
2
2020-09-21 21:57:18
This chart helps you find an activity that meets your needs. Each criterion is rated on a scale of 1 to 5 (5 is the highest).
Time/ConvenienceAvailabilityCostHeart HealthySocial FactorBuilds MusclesSkill FactorIntensity
Basketball15145325
Biking1–333–552422–5
Climbing4-521–333533
Exercise Class/Video141–32–51–4421–5
Fitness Equipment231–32–51–4322–5
Free Weights15321–4522
Golf4–53524242
Hockey42555345
Resistance Machines132–421–3522
Rowing332–453423–5
Running15151313–5
Skating33332333
Skiing4–523–532333
Soccer43345333–5
Swimming33–4351–4323–5
Tennis34334233
Walking15151–4213
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