Nome | Time/Convenience | Availability | Cost | Heart Healthy | Social Factor | Builds Muscles | Skill Factor | Intensity |
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Basketball | 1 | 5 | 1 | 4 | 5 | 3 | 2 | 5 |
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Biking | 1–3 | 3 | 3–5 | 5 | 2 | 4 | 2 | 2–5 |
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Climbing | 4-5 | 2 | 1–3 | 3 | 3 | 5 | 3 | 3 |
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Exercise Class/Video | 1 | 4 | 1–3 | 2–5 | 1–4 | 4 | 2 | 1–5 |
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Fitness Equipment | 2 | 3 | 1–3 | 2–5 | 1–4 | 3 | 2 | 2–5 |
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Free Weights | 1 | 5 | 3 | 2 | 1–4 | 5 | 2 | 2 |
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Golf | 4–5 | 3 | 5 | 2 | 4 | 2 | 4 | 2 |
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Hockey | 4 | 2 | 5 | 5 | 5 | 3 | 4 | 5 |
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Resistance Machines | 1 | 3 | 2–4 | 2 | 1–3 | 5 | 2 | 2 |
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Rowing | 3 | 3 | 2–4 | 5 | 3 | 4 | 2 | 3–5 |
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Running | 1 | 5 | 1 | 5 | 1 | 3 | 1 | 3–5 |
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Skating | 3 | 3 | 3 | 3 | 2 | 3 | 3 | 3 |
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Skiing | 4–5 | 2 | 3–5 | 3 | 2 | 3 | 3 | 3 |
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Soccer | 4 | 3 | 3 | 4 | 5 | 3 | 3 | 3–5 |
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Swimming | 3 | 3–4 | 3 | 5 | 1–4 | 3 | 2 | 3–5 |
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Tennis | 3 | 4 | 3 | 3 | 4 | 2 | 3 | 3 |
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Walking | 1 | 5 | 1 | 5 | 1–4 | 2 | 1 | 3 |
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