Apples and Oranges
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Comparison of fruits nutritional values of apples and oranges.
Image | Apple | Orange |
---|---|---|
Name | Apple | Orange |
World production | 64,255,520.000 t in 2008 | 61,700,000.000 t in 2005 |
Nutritional value per 100g | ||
Energy | 218.000 kJ | 192.000 kJ |
Carbohydrates | 13.810 g | 11.540 g |
Sugars | 10.390 g | 9.140 g |
Dietary fiber | 2.400 g | 2.400 g |
Fat | 0.170 g | 0.210 g |
Protein | 0.260 g | 0.700 g |
Vitamin C | 4.600 mg | 45.000 mg |
Calcium | 6.000 mg | 43.000 mg |
Iron | 0.120 mg | 0.090 mg |
Magnesium | 5.000 mg | 10.000 mg |
Phosphorus | 11.000 mg | 12.000 mg |
Potassium | 107.000 mg | 169.000 mg |
Zinc | 0.040 mg | 0.080 mg |
Additional | ||
Wikipedia | wikipedia.org/... | wikipedia.org/... |
Last update | Nov. 5th 2020 3:49:53 PM | Nov. 5th 2020 3:49:53 PM |
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