Apples and Oranges

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2014-09-12 14:54:48
Comparison of fruits nutritional values of apples and oranges.
NameAppleOrange
World production64255520 t in 200861700000 t in 2005
Nutritional value per 100g
Energy218 kJ192 kJ
Carbohydrates13.81 g11.54 g
Sugars10.39 g9.14 g
Dietary fiber2.4 g2.4 g
Fat0.17 g0.21 g
Protein0.26 g0.7 g
Vitamin C4.6 mg45 mg
Calcium6 mg43 mg
Iron0.12 mg0.09 mg
Magnesium5 mg10 mg
Phosphorus11 mg12 mg
Potassium107 mg169 mg
Zinc0.04 mg0.08 mg
Additional
Wikipediahttp://en.wikipedia.org/wiki/Applehttp://en.wikipedia.org/wiki/Orange_%28fruit%29
Last update2014-09-12 14:54:482014-09-12 14:54:48
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  • 2010-03-03 05:40:22
    2014-09-12 14:54:48
  • Foods
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  • Comparison of fruits nutritional values of apples and oranges.
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