Babies Food Diversification Table

Products > Foods
5
2012-04-25 10:58:37
This diversificaion food table comes from an official French recommendations document "Plan national de nutrition santé français" but it has been completed by other more strict recommandations found on Internet on various babies websites.

Today, it is recommended not to start diversification within 6 months, but it is actually possible after 4 months (a red cross is used to indicate cases where it is not specifically recommended to introduce the food at in this age, but it is only possible).
1st - 4th month5th month6th month7th month8th month9th month10th month11th month12th month2nd - 3rd year4th year
Dairy products
MilkBreast milk or "milk first age" exclusiveBreast milk or "milk first or second age" exclusiveBreast milk or "milk first or second age" exclusiveBreast milk or "milk second age" 500ml/dayBreast milk or "milk second age" 500ml/dayBreast milk or "milk second age" 500ml/dayBreast milk or "milk second age" 500ml/dayBreast milk or "milk second age" 500ml/dayBreast milk or "milk second age" 500ml/dayBreast milk or "second age or growth" milkCow milk...
Yoghurt and cheeseNoNo- possible to start consumption of yogurtYes yogurt or "fromage blanc" or small nature-SwissYes yogurt or "fromage blanc" or small nature-SwissYes Soft cheese (cream cheese, Camembert, etc.) and grated cheeseYes CheeseYes CheeseYes CheeseYes CheeseYes
Fruits
FruitsNo- possible to start- possible to startYes very ripe or cooked or mixed (homogeneous texture, smooth): Apples, pears and bananas start slowly, then plums, peaches or apricotsYes very ripe or cooked or mixed (homogeneous texture, smooth): Red fruits, strawberries, raspberries, blackberries, citrus fruits, grapes and kiwi. Please note, some babies are allergic to strawberries.Yes very ripe or cooked or mixedYes very ripe or cooked or mixedYes raw or crushedYes raw or crushedYes pieces, chewableYes
Dried FruitsNoNoNoNoNoNoNoNoNoYes dates, figs, prunesYes
NutsNoNoNoNoNoNoNoNoNoNoYes Peanuts and nuts (walnuts, hazelnuts, almonds, pistachios, pine nuts, cashews, Brazil nuts, pecans ...)
Vegetables
PotatoesNo- possible to start; mashed- possible to start; mashedYes smooth mashedYes smooth mashedYes smooth mashed or small piecesYes smooth mashed or small piecesYes smooth mashed or small piecesYes en purée lisse ou petitis morceaux. Yes en purée lisse ou petitis morceaux. Yes until smooth and small pieces. Début possible de frites, chips, pommes de terre sautées. Possible start of fries, chips, fried potatoes.YesYes
Carrots and spinachNo- possible to start; mashed- possible to start; mashedYes in small pots (because their rate of nitrate is then controlled).YesYesYesYesYesYesYes
VegetablesNo- possible to start; mashed- possible to start; mashedYes green beans, zucchini seedless and skinless, leeks, chard, beets, broccoli, mushrooms, endive, fenoul, pumpkin, artichoke hearts, lettuceYesYesYesYesYesYesYes
PulsesNoNoNoNoNoNoNoNoNoYes mashed (around 15-18 months): lentils, split peas, white beansYes
Crudités (uncooked vegetables)NoNoNoNoNoYes mixed or cut into small strips: cucumber, tomato, avocadoYesYesYesYesYes
Grain products
BreadNoNoNoNoYesYesYesYesYesYesYes
PastaNoNoNoNoYes Fine pasta to incorporate into the soup or mashed (vermicelli, alphabet)YesYesYesYesYesYes
CerealsNoNoNoNoYes semolina, rice, tapiocaYesYesYesYesYesYes
Infant floursNo- possible to start; gluten-free (to avoid sensitization of the intestinal mucosa)- possible to start; gluten-free (to avoid sensitization of the intestinal mucosa)- possible to start; with gluten- possible to start; with gluten- possible to start; with gluten- possible to start; with gluten- possible to start; with gluten- possible to start; with gluten- possible to start; with glutenNo
Divers
MeatNoNoNoYes Blended (10 g/day); Lean meats: beef, veal, squeaker, turkey, hamYes Blended (10g/day)Yes Chopped (20g/day): Pork, lamb, mutton, rabbitYes Chopped (20g/day)Yes Chopped (20g/day)Yes Chopped (20g/day)Yes 30g/jourYes
FishNoNoNoYes Blended: Lean fish (sword, hake, flounder, sole, whiting, cod, bar...). Caution: It is recommended in children with a predisposition to allergy to avoid introducing the fish before 1 yearYes BlendedYes Chopped: Fatty fish: tuna, sardines, herring, salmonYes ChoppedYes ChoppedYes ChoppedYes Shellfish (mussels, shrimps, periwinkles...)Yes
EggNoNoNoYes 1/4 hard-boiled egg yolk. Caution: It is recommended in children with a predisposition to allergy to avoid introducing the egg before 1 yearYes 1/4 hard-boiled egg yolkYes 1/3 hard-boiled egg yolkYes 1/3 hard-boiled egg yolkYes 1/3 hard-boiled egg yolkYes 1/3 hard-boiled eggYes 1/2 hard-boiled eggYes 1 egg
Added fatNoNoNoYes Oil (olive, canola) or butter (1 teaspoon of oil or a knob of butter to the meal).YesYesYesYesYesYesYes
SaltNoNoNoNoNoNoNoNoNoYes a bit during cooking, but do not add salt at tableYes
SugaryNoNoNo- possible to start but without any urgency (to limit)- possible to start but without any urgency (to limit)- possible to start but without any urgency (to limit)- possible to start but without any urgency (to limit)- possible to start but without any urgency (to limit)- possible to start but without any urgency (to limit)- possible to start but without any urgency (to limit)Yes to limit
BeveragesYes pure water (propose if fever or high heat).Yes pure water (propose if fever or high heat).Yes pure water (propose if fever or high heat).Yes pure waterYes pure waterYes pure waterYes pure waterYes pure waterYes pure waterYes pure waterYes
critèreYesNo
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Comments

  • voted for this Comparison (Like)
    Posted 2012-04-20 17:30:10 by choubzze
  • @NanA*~~ et @sof : désolé mais il n'y a pas de bouton imprimer pour l'instant. Ce que vous pourriez faire, c'est prendre une impression/capture d'écran (sauvegarder et imprimer sous forme d'image, quitte à l'imprimer en deux pages si l'image est trop grande...).
    Français Posted 2012-03-24 22:13:38 by Vanina
  • tres pratique ce tableau mais est il possible de l'imprimer ? merci
    Français Posted 2012-03-22 13:57:22 by sof
  • voted for this Comparison (Like)
    Tableau complet et des annotations qui rassurent: c'est vraiment ce qu'il me fallait pour mon futur bébé!! j'adore!
    Français Posted 2012-02-26 00:43:02 by NanA*~~
  • très très intéressant ce tableau !! bravo car j'adore !! cependant, quelqu'un peut m'indiquer comment télécharger et imprimer ce tableau car j'aimerais l'avoir sur mon frigo ^^ merci de m'aider....
    Français Posted 2012-02-26 00:21:42 by NanA*~~
  • voted for this Comparison (Like)
    Posted 2012-01-23 16:06:02 by Coccibellulle
  • voted for this Comparison (Like)
    Posted 2011-06-11 21:49:28 by Poupinette333
  • voted for this Comparison (Like)
    tableau intéressant pour les jeunes parents
    Français Posted 2011-01-11 17:32:14 by HasardDuJour

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