Apples and Oranges
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Comparison of fruits nutritional values of apples and oranges.
Immagine |  Apple |  Orange |
|---|---|---|
| Nome | Apple | Orange |
| World production | 64,255,520.000 t in 2008 | 61,700,000.000 t in 2005 |
| Nutritional value per 100g | ||
| Energy | 218.000 kJ | 192.000 kJ |
| Carbohydrates | 13.810 g | 11.540 g |
| Sugars | 10.390 g | 9.140 g |
| Dietary fiber | 2.400 g | 2.400 g |
| Fat | 0.170 g | 0.210 g |
| Protein | 0.260 g | 0.700 g |
| Vitamin C | 4.600 mg | 45.000 mg |
| Calcium | 6.000 mg | 43.000 mg |
| Iron | 0.120 mg | 0.090 mg |
| Magnesium | 5.000 mg | 10.000 mg |
| Phosphorus | 11.000 mg | 12.000 mg |
| Potassium | 107.000 mg | 169.000 mg |
| Zinc | 0.040 mg | 0.080 mg |
| Additional | ||
| Wikipedia | wikipedia.org/... | wikipedia.org/... |
| Aggiornato | 2020-11-05 15:49:53 | 2020-11-05 15:49:53 |
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