tableau achille
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Short name | 9th month | 8th month | 7th month | 6th month | 5th month | 4th year | 2nd - 3rd year | 1st - 4th month | 12th month | 11th month | 10th month |
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Dairy products | |||||||||||
Milk | Breast milk or "milk second age" 500ml/day | Breast milk or "milk second age" 500ml/day | Breast milk or "milk second age" 500ml/day | Breast milk or "milk first or second age" exclusive | Breast milk or "milk first or second age" exclusive | Cow milk... | Breast milk or "second age or growth" milk | Breast milk or "milk first age" exclusive | Breast milk or "milk second age" 500ml/day | Breast milk or "milk second age" 500ml/day | Breast milk or "milk second age" 500ml/day |
Yoghurt and cheese | Yes Soft cheese (cream cheese, Camembert, etc.) and grated cheese | Yes yogurt or "fromage blanc" or small nature-Swiss | Yes yogurt or "fromage blanc" or small nature-Swiss | No possible to start consumption of yogurt | No | Yes | Yes Cheese | No | Yes Cheese | Yes Cheese | Yes Cheese |
Vegetables | |||||||||||
Vegetables | Yes | Yes | Yes green beans, zucchini seedless and skinless, leeks, chard, beets, broccoli, mushrooms, endive, fenoul, pumpkin, artichoke hearts, lettuce | - possible to start; mashed | - possible to start; mashed | Yes | Yes choix vaste + légumes en salade | No | Yes | Yes | Yes |
Carrots and spinach | Yes | Yes | Yes in small pots (because their rate of nitrate is then controlled). | No possible to start; mashed | No possible to start; mashed | Yes | Yes | No | Yes | Yes | Yes |
Potatoes | Yes smooth mashed or small pieces | Yes smooth mashed | Yes smooth mashed | No possible to start; mashed | No possible to start; mashed | Yes | Yes riz, pâtes, semoule, polenta ou pommes de terre en morceaux | No | Yes en purée lisse ou petitis morceaux. Yes en purée lisse ou petitis morceaux. Yes until smooth and small pieces. Début possible de frites, chips, pommes de terre sautées. Possible start of fries, chips, fried potatoes. | Yes smooth mashed or small pieces | Yes smooth mashed or small pieces |
Pulses | No | No | No | No | No | Yes | Yes mashed (around 15-18 months): lentils, split peas, white beans | No | No | No | No |
Crudités (uncooked vegetables) | Yes mixed or cut into small strips: cucumber, tomato, avocado | No | No | No | No | Yes | Yes | No | Yes | Yes | Yes |
Meat | Yes Chopped (20g/day): Pork, lamb, mutton, rabbit | Yes Blended (10g/day) | Yes Blended (10 g/day); Lean meats: beef, veal, squeaker, turkey, ham | Yes 10 à 15g de viande maigre mixée 1x/jour (remplacer 1x/sem par volaille et 2x/sem par poisson) | No | Yes | Yes 30g/jour | No | Yes Chopped (20g/day) | Yes Chopped (20g/day) | Yes Chopped (20g/day) |
Grain products | |||||||||||
Bread | Yes | Yes pain de mie coupé en dés avec margarine, miel, confiture, sirop etc | No | No | No | Yes | Yes tartine en dés (croûtes à 18mois) avec fromage | No | Yes | Yes | Yes |
Pasta | Yes | Yes Fine pasta to incorporate into the soup or mashed (vermicelli, alphabet) | No | No | No | Yes | Yes | No | Yes | Yes | Yes |
Cereals | No | Yes semolina, rice, tapioca | No | No | No | Yes | Yes céréales + lait ou bouillie lactée (= lait + farine infantile) | No | Yes | No | No |
Infant flours | No possible to start; with gluten | No possible to start; with gluten | No possible to start; with gluten | No possible to start; gluten-free (to avoid sensitization of the intestinal mucosa) | No possible to start; gluten-free (to avoid sensitization of the intestinal mucosa) | No | No possible to start; with gluten | No | No possible to start; with gluten | No possible to start; with gluten | No possible to start; with gluten |
Fruits | |||||||||||
Fruits | Yes very ripe or cooked or mixed | Yes very ripe or cooked or mixed (homogeneous texture, smooth): Red fruits, strawberries, raspberries, blackberries, citrus fruits, grapes and kiwi. Please note, some babies are allergic to strawberries. | Yes very ripe or cooked or mixed (homogeneous texture, smooth): Apples, pears and bananas start slowly, then plums, peaches or apricots | - possible to start | - possible to start | Yes | Yes pieces, chewable | No | Yes raw or crushed | Yes raw or crushed | Yes very ripe or cooked or mixed |
Dried Fruits | No | No | No | No | No | Yes | Yes dates, figs, prunes | No | No | No | No |
Nuts | No | No | No | No | No | Yes Peanuts and nuts (walnuts, hazelnuts, almonds, pistachios, pine nuts, cashews, Brazil nuts, pecans ...) | No | No | No | No | No |
Miscellaneous | |||||||||||
Fish | Yes Chopped: Fatty fish: tuna, sardines, herring, salmon | Yes Blended | Yes Blended: Lean fish (sword, hake, flounder, sole, whiting, cod, bar...). Caution: It is recommended in children with a predisposition to allergy to avoid introducing the fish before 1 year | No | No | Yes | Yes Shellfish (mussels, shrimps, periwinkles...) | No | Yes Chopped | Yes Chopped | Yes Chopped |
Egg | Yes 1/3 hard-boiled egg yolk | Yes 1/4 hard-boiled egg yolk | Yes 1/4 hard-boiled egg yolk. Caution: It is recommended in children with a predisposition to allergy to avoid introducing the egg before 1 year | Yes 1 jaune d’œuf qui remplace la viande 1x / semaine | No | Yes 1 egg | Yes 1/2 hard-boiled egg | No | Yes 1/3 hard-boiled egg | Yes 1/3 hard-boiled egg yolk | Yes 1/3 hard-boiled egg yolk |
Added fat | Yes | Yes | Yes Oil (olive, canola) or butter (1 teaspoon of oil or a knob of butter to the meal). | Yes huile de colza ou de soja, margarine | No | Yes | Yes | No | Yes | Yes | Yes |
Salt | No | No | No | No | No | Yes | Yes a bit during cooking, but do not add salt at table | No | No | No | No |
Sugary | No possible to start but without any urgency (to limit) | No possible to start but without any urgency (to limit) | No possible to start but without any urgency (to limit) | No | No | Yes to limit | No possible to start but without any urgency (to limit) | No | No possible to start but without any urgency (to limit) | No possible to start but without any urgency (to limit) | No possible to start but without any urgency (to limit) |
Beverages | Yes pure water | Yes pure water | Yes pure water | Yes pure water (propose if fever or high heat). | Yes pure water (propose if fever or high heat). | Yes | Yes pure water | Yes pure water (propose if fever or high heat). | Yes pure water | Yes pure water | Yes pure water |
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