Dairy products | |
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Milk | Breast milk or "milk second age" 500ml/day |
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Yoghurt and cheese | Yes Soft cheese (cream cheese, Camembert, etc.) and grated cheese |
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Vegetables | |
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Vegetables | Yes |
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Carrots and spinach | Yes |
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Potatoes | Yes smooth mashed or small pieces |
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Pulses | No |
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Crudités (uncooked vegetables) | Yes mixed or cut into small strips: cucumber, tomato, avocado |
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Meat | Yes Chopped (20g/day): Pork, lamb, mutton, rabbit |
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Grain products | |
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Bread | Yes |
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Pasta | Yes |
---|
Cereals | No |
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Infant flours | No possible to start; with gluten |
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Fruits | |
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Fruits | Yes very ripe or cooked or mixed |
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Dried Fruits | No |
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Nuts | No |
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Divers | |
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Fish | Yes Chopped: Fatty fish: tuna, sardines, herring, salmon |
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Egg | Yes 1/3 hard-boiled egg yolk |
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Added fat | Yes |
---|
Salt | No |
---|
Sugary | No possible to start but without any urgency (to limit) |
---|
Beverages | Yes pure water |
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