| Dairy products | |
|---|
| Milk | Breast milk or "milk second age" 500ml/day |
|---|
| Yoghurt and cheese | Yes Soft cheese (cream cheese, Camembert, etc.) and grated cheese |
|---|
| Vegetables | |
|---|
| Vegetables | Yes |
|---|
| Carrots and spinach | Yes |
|---|
| Potatoes | Yes smooth mashed or small pieces |
|---|
| Pulses | No |
|---|
| Crudités (uncooked vegetables) | Yes mixed or cut into small strips: cucumber, tomato, avocado |
|---|
| Meat | Yes Chopped (20g/day): Pork, lamb, mutton, rabbit |
|---|
| Grain products | |
|---|
| Bread | Yes |
|---|
| Pasta | Yes |
|---|
| Cereals | No |
|---|
| Infant flours | No possible to start; with gluten |
|---|
| Fruits | |
|---|
| Fruits | Yes very ripe or cooked or mixed |
|---|
| Dried Fruits | No |
|---|
| Nuts | No |
|---|
| Divers | |
|---|
| Fish | Yes Chopped: Fatty fish: tuna, sardines, herring, salmon |
|---|
| Egg | Yes 1/3 hard-boiled egg yolk |
|---|
| Added fat | Yes |
|---|
| Salt | No |
|---|
| Sugary | No possible to start but without any urgency (to limit) |
|---|
| Beverages | Yes pure water |
|---|
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