Name | Green Tea |
|---|---|
| Details | |
| Mainly harvested | China |
| Caffeine | 30 mg/cup |
| Health benefits | Green tea can reduce the risk of cardiovascular disease, dental cavities, kidney stones, and cancer, while improving bone density and cognitive function. However, the human studies are inconsistent. Green tea consumption is associated with reduced heart disease in epidemiological studies. |
| Production and processing techniques | Unwilted and unoxidized |
| Varieties | Aracha, Bancha, Bi Luo Chun, Chun Mee, Da Fang, Genmaicha, Guapian, Gunpowder, Gyokuro, Hojicha, Hou Kui, Huang Shan Mao Feng, Kabusecha, mairicha, Konacha, Kukicha, Longjing, Matcha, Mao Jian, Mecha, Meng Ding Gan Lu, Sencha, Shincha, Tamaryokucha |
| Preparation | |
| Water Temperature | 75-80 °C (167-176 °F) |
| Steep Time | 1–2 minutes |
| Infusions | 4-6 |
| Additional details | |
| Wikipedia | wikipedia.org/... |
| Vídeo |  |
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