Dairy products | |
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Milk | Breast milk or "second age or growth" milk |
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Yoghurt and cheese | Yes Cheese |
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Vegetables | |
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Vegetables | Yes choix vaste + légumes en salade |
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Carrots and spinach | Yes |
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Potatoes | Yes riz, pâtes, semoule, polenta ou pommes de terre en morceaux |
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Pulses | Yes mashed (around 15-18 months): lentils, split peas, white beans |
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Crudités (uncooked vegetables) | Yes |
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Meat | Yes 30g/jour |
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Grain products | |
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Bread | Yes tartine en dés (croûtes à 18mois) avec fromage |
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Pasta | Yes |
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Cereals | Yes céréales + lait ou bouillie lactée (= lait + farine infantile) |
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Infant flours | No possible to start; with gluten |
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Fruits | |
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Fruits | Yes pieces, chewable |
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Dried Fruits | Yes dates, figs, prunes |
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Nuts | No |
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Divers | |
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Fish | Yes Shellfish (mussels, shrimps, periwinkles...) |
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Egg | Yes 1/2 hard-boiled egg |
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Added fat | Yes |
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Salt | Yes a bit during cooking, but do not add salt at table |
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Sugary | No possible to start but without any urgency (to limit) |
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Beverages | Yes pure water |
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